Many professionals struggle to maintain momentum long enough to finish a project.
However, the right techniques can help boost concentration and productivity on even the busiest of workdays.
Work in a New Environment
Change your scenery!
Jadon B/peopleimages.com — stock.adobe.com
One of the best ways to boost concentration and focus is to work in different locations and environments.
Go to a coffee shop, park or any place with an energy and vibe.
You will reap the benefits of a changed environment.
Nathan Green,New Level Radio
Learn to Quiet the Chaos
Embrace the chaos!
Mayhem exists around us all day, offering up distractions at every turn.
you’re able to, however, train your mind to ignore these things.
it’s possible for you to notice them but learn to not react.
Maybe even better than if they were in an isolated room!
Scott Cowperthwaite,AfterFiveMedia
Create a Supportive Environment
The clever technique I use is lifting everyone up.
I make everyone feel good and positive and welcome, knowing they have a supportive environment.
Constant movement, physically and mentally, is an enormous distraction.
Music keeps me driven.
It makes the work fun and its done better.
This method suggests that you immediately tackle any task that takes two minutes.
This technique works because it reduces procrastination and keeps your to-do list simple.
By handling small tasks right away, you maintain momentum and clear mental space.
Kristin Marquet,Marquet Media, LLC
Create Time for Play
Add in blocks for playtime.
Literally, find something to do that leans into escapism and lets your brain wander.
Use the Pomodoro Technique
I often use the Pomodoro Technique.
I work intensely for 25 minutes, then take a five-minute break.
Francis Hellyer,tickadoo
Avoid Multitasking
Dont multitask.
If you are writing a report, do not check your social media and email accounts.
Its hard to concentrate on a task if you keep updating or replying to posts and emails.
As for important meetings, plan your concentrated work activities around those if unavoidable.
In this moment, are you enjoying what youre doing?
Do you feel energetic about continuing to work on this project right now?
If not, take a break.
Constant productivity is a myth and an unhelpful one.
All of us have pockets and windows throughout the day of greater focus.
Regularly checking in with ourselves can help us find them.
Sometimes, a block in concentration comes from trying to do too many things.
Leaders often need to remember to relax and take in new information rather than putting it out.
Create space for open communication with your team, consult a mentor or read something inspiring and informative.
This, in turn, helps me share and learn.
Extended periods of focused work can lead to poor work quality.
Incorporating break periods into your workday can enhance concentration, reduce errors and prevent burnout.
Engaging in brief periods of mindfulness will ultimately contribute to increased efficiency and overall job satisfaction.
Jason Peterson,GoDigital Media Group
