How Long Should You Take an Ice Bath?
In short, theyre designed to help ease your sore muscles.
As the brand puts it, theCold Plunge Prois the only self-cooling ice bath rated for outdoor use.
SETH LOWE / Ice Barrel
The unit itself is impeccably designed, requiring minimal maintenance, and the installation process was a breeze.
Whats even better is that our son has joined in and fallen in love with it too.
Its become a family favorite!
It even comes with a headrest, as well as an insulated lid for when its not in use.
oneTarget reviewer, Amanda, wrote.
The benefits of cold plunging have changed my life!!
It is the perfect size as it really doesnt take up much room in your backyard.
Shipping takes up to four weeks.
And, oh yeah, did we mention theyll throw in a rubber ducky?
We purchased this back in December.
We have used it every single day since.
oneAmazon reviewerwrote of their Cold Pod purchase.
We live in the north so its rather cold!
Because of noticeable changes.
I will say, I didnt feel different upfront, but after 3-4 weeks I felt the changes.
Its easy to clean and drain.
No problems with leaks, but we dont drag it all over.
Hydragun Supertub Cold Plunge
Our editors have testedHydraguns Supertuband appreciate its easy setup and its low-maintenance design.
So what exactly is anice bath?
Taking an ice bath for the first time?
You might want to start with a cold shower to work your way up to it first.
And of course, consult a doctor before hopping into your ice bath.
The bottom line:Dont overdo it, and remember to start slow to avoid injury.
Its always a good idea to have a friend or professional nearby while taking anice bathshould something go wrong.
When youre shopping for a new ice bath, there are a few features youll want to consider.
Youll find both plug-in and freestanding versions of plunge tubs.
Keep in mind that some may require access to an outlet.
