Were often our own worst critics.
While other external factors can affect our outlook and worth, a lot of it is up to us.
And thats not easy, especially for the perfectionist-personality types that put immense amounts of pressure on themselves.
Fortunately, mental health isnt a taboo topic anymore.
A chance to recharge looks different for every individual.
But it can be something as simple as going for a walk, or even taking a long shower.
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There is also a habit tracking page that helps you remember the self-care habits to prioritize each day.
The strategies inside make it easy to navigate tough times, while still remaining kind and forgiving to yourself.
When we get nervous, we often get a tensed-up stomach.
