But what are the real benefits and drawbacks of incorporating these practices while on constant business trips?
One of the major benefits of tai chi is that it adapts to you.
However, finding the right space or time to practice tai chi can be tricky while traveling.
Hotel rooms can feel cramped, and outdoor spaces arent always available.
But for seasoned practitioners, tai chis flow can be done anytime, anywhere.
Perhaps rolling around and being up close and personal isnt your thing.
Well, then welcome to jiu-jitsu drills and conditioning.
One underrated tool is a grappling dummy, which can be made from a gi, pillows and towels.
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The benefits of yoga while traveling are numerous.
It helps with flexibility, improves circulation after long flights and promotes mental clarity.
This allows you to tailor your practice based on how your body feels that day.
Yet, yoga classes on the road can come with challenges.
Janet Stone is one of the more popular international yoga groups.
But there are others, of course; Roaming with Romy was a fantastic experience.
In-Person vs.
The flexibility of virtual sessions allows you to train at your convenience.
Each discipline offers its own unique benefits and challenges, but the rewards are well worth the effort.
There are a few places I travel to regularly and have made some great connections with instructors and students.
