She continued: I didnt appreciate how interconnected my mind and body really were.

This kind of fatigue is becoming more and more common, by the way.

It can seem pretty impossible to thrive, holistically, in the modern world.

LONDON, ENGLAND - AUGUST 15: (EDITORIAL USE ONLY. NO USE ON COVERS OF PUBLICATIONS)  Hayley Williams of Paramore performs onstage during “Taylor Swift | The Eras Tour” at Wembley Stadium on August 15, 2024 in London, England. (Photo by Gareth Cattermole/TAS24/Getty Images for TAS Rights Management)

Hayley Williams and Paramore performing at Wembley Stadium in Aug. 2024.Gareth Cattermole/TAS24/Getty Images

I hate thinking about how many people are stuck without answers or any tangible help, she wrote.

Small wins do help.

The groups included Inclusive Therapists, Therapy for Black Girls, and the Trevor Project.

The band released their most recent album,This Is Why, back in Feb. 2023.