Everyone gets a little down this time of year.
Basically, were experiencing a perfect storm for poor mental health.
But there is good news.
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A few effective home treatments for lifting your spirits are available online.
One of them is light therapy.
Light therapy lamps mimic sunlight with a brightness level of at least 10,000 lux.
What Are the Best Light Therapy Lamps?
The lamps 250-square-inch face and clinical-strength 10,000 lux intensity make the lamp very efficient.
The lamp stands 31-inches tall and can be angled at various positions for different activities.
The lamp also has two interchangeable lenses: one high-power and one more comfortable glare-controlled option.
This means you could set it on low for a mellow session.
The materials are nice, the light quality is top-of-the-line, and a seven-year warranty ensures years of use.
It boasts an industry-leading 281-square-inch face thats large enough for multiple people to use at once.
Although its not dimmable, the lamp includes a diffuser for softer, more comfortable light.
Thebest way to use light therapyis first thing in the morning.
This will wake up your body and naturally improve yoursleepcycle.
What Makes a Good Light Therapy Lamp?
Because light therapy lamps are not regulated by the FDA, its important to check the specifications before buying.
Youll want a lamp with a brightness of at least 10,000 lux and UV-blocking technology.
The larger the lamp, the further its range, which gives you more space.
On the flip side, smaller lamps are easier to store and more portable.
Position: Light therapy lamps come in every shape from desk lamps to floor lamps.
