Self-care comes in many forms.
One of the best ways to relax and restore is in aninfrared saunaat the gym or a spa.
Heres what we recommend, with our editors picks based on top-rated, 4+-rated infrared saunas.
HigherDose/SunRay Saunas/Sun Home Saunas
Here are our top picks, below.
Chic and minimalist in design and construction, itll blend in easily into any home decor style.
SereneLife Portable Sauna
Lets face it.
At-home saunas can be really expensive with prices upwards of $9,700 on this list alone.
It even comes with a foldable chair for additional comfort.
The unit comes with a protective tarp to keep it pristine during inclement weather.
It comes with a Bluetooth-enabled sound system and an Apple iPad holder, so you dont get bored inside.
The blanket can reduce stress, while boosting blood flow and circulation.
Its recommended to place a towel between you and the blanket, so the heat can be more tolerable.
Size:Much like people, infrared saunas come in all shapes and sizes.
Youre going to get the same benefits from a one-person model, as well as a five-person model.
But, wood is terrible for the outdoors because weather can strip and damage wood structures.
Infrared vs.
Traditional Saunas
Why infrared heat?
Moreover, infrared saunas are quicker to heat up for a faster and more enjoyable sweat.
This is ideal for those who cant stay in heated areas for long periods of time.
so they tend to be best for colder climates.
However, a lower-temperature infrared sauna may be ideal in areas with hotter climates.
