If youre having trouble sleeping these days, youre not alone.
Savvy companies have come up with a number of ways to help yousleep better, fromweighted blanketstocannabis.
But the easiest place to start if youre looking to sleep better, is by upgrading your pillow.
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Pillows have seen some major progress in the past decade.
In This Article
What Are the Best Pillows for Sleep?
The material is super durable and maintains its shape even after long periods of use.
Also consider adding gentle morning stretches to help realign your spine after a night of stomach sleeping.
Consider an adjustable pillow so that height can be adjusted accordingly.
But what makes them so beloved?
Fill can be an issue so I usually just go with something that is non-allergen, Dr. Breus continues.
Its classicGoodPillowmore than lives up to the hype.
Its soft, yet supportive, making it an ideal choice for a variety of different sleepers.
Plus, its central cavity supports your head and keeps it aligned with your spine.
We also love this pillow for its comfortable, breathable memory foam.
An absolute must to maximize your chances of resting during plane travel.
Its comfortable and fast drying, thanks to breathable air-mesh materials for better airflow.
No one needs to have their face close to a pillow that exposes them to inhalation of mold.
There are lung diseases like hypersensitivity pneumonitis that can develop.
Shopping for pillow is more intensive than you might expect.
Here are some of the factors youll want to consider when shopping for the best pillow for you.
We chose pillows with filling that keeps you supported, and covers should keep your face cool and happy.
Many of the best pillows feature a fabric thats breathable for a cool-side-of-the-pillow feel all night.
Also, most of the covers on this list are machine washable and hypoallergenic.
Proper pillow height is also key for maintaining spine alignment.
